Quotes About Wellness

Grudges, if left to fester, can become serious maladies. Like a painful ailment they can absorb all of our time & attention.

I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.

We take our kids for physical vaccinations, dental exams, eye checkups. When do we think to take our - our son or daughter for a mental health checkup?

Breastfeeding is nature's health plan.

A healthy mind has an easy breath.

For breath is life, and if you breathe well you will live long on earth.

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit within.

Learn how to exhale... Learn how to release the abdominal muscles in a wave-like motion and the inhale will take care of itself.

Our breathing is designed to help us release any tensions that have become so much a part of us that we no longer sense their presence.

He who only half breathes, only half lives.

Breathe open fields of calm and content. Don't clang your lungs against your burdens. A constricted life needn't constrict your breath.

Right breathing is the art of all arts.

Nothing tastes as good as skinny feels — except cupcakes.

I'm into fitness — fitness whole cupcake in my mouth.

If purring could be encapsulated, it would be the most powerful antidepressant on the market.

The emotional weight of clutter crushes our souls and our lives.

Man does not live by coffee alone. Have a danish.

Stifling an urge to dance is bad for your health — it rusts your spirit and your hips.

To lengthen your life, shorten your meals.

My ideal weight is moobless.

I thought "clean eating" was devouring cupcakes while mopping the floor.

Your stomach shouldn't be a waist basket.

The cardiologist's diet: If it tastes good, spit it out.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.