Quotes About Wellness

Heart issues, they happen to men, it's not uncommon.

One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

A lot of people underestimate rest, especially sleeping and recovery time.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Nurturing and spending time and effort on what's happening underneath our exteriors is much more lucrative than spending a lifetime and shed load of money on your outside.

I completely agree that a sound sleep is the best beauty product. Sound sleep, one of the most important but underrated thing, helps to make you more beautiful. I can never understand how people work so hard that they miss out on their sleep.

Nutrition and sleep are two of the most underrated things, especially with younger kids.

Food accessibility is a health crisis that has always affected underserved communities.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

Looking good and feeling like death is a difficult combination for people to understand.

I don't think many people have a very good understanding of leisure and the importance it plays in our lives.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

Understanding the menstrual cycle is just one part of the holistic understanding you need to have of your footballers in order to help them prepare.

I'm an authentic person: I can talk about diabetes and how it affects you because I'm actually diabetic, and I know how much help a person needs, whether it's support physically or just understanding and being conscious of what diabetes really is.

Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.

The doctor I would want for myself or for anyone else I cared about would be one who understands that disease is more than just a clinical entity; it is an experience and a metaphor, with a message that must be listened to.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I have never understood the reason and logic of smoking.

The very elements of what constitutes good nursing are as little understood for the well as for the sick. The same laws of health or of nursing, for they are in reality the same, obtain among the well as among the sick.

People think meditation is a huge undertaking. Don't think of it like that.

Underwear shouldn't hurt. If it hurts, you gotta change.

You see other actresses who are like, 'Oh, I can't really eat much lunch today because I've got that scene in my underwear'... I'm a little bit chill. But you know, what you do need is stamina.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!