Quotes About Wellness

Mammograms are really sort of a gift. You can either catch something early or count your lucky stars because nothing was discovered. Either way, you're ahead of the game.

The thing you don't realise is that every time you head the ball, your brain shakes. Every single time. Have you ever headed a ball badly and seen stars for a couple of seconds? That's your brain shaking. Let's be honest: that can't be healthy, can it?

I've completely changed the way I eat since doing 'Dancing With The Stars.'

I hang out with models, the biggest pop stars and, you know, really and honestly, I hate saying this, but none of them are achieving those body shapes by being healthy.

Care shouldn't start in the emergency room.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Most people start eating healthy after the doctor says they have a problem. That's just human nature.

If you start to think of your physical and moral condition, you usually find that you are sick.

I think its important to start the day with a proper breakfast.

I started meditating.

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

We're taking sports too far and starting kids too early.

There is just something about starting your day with something luxurious like a bath.

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

A healthy outside starts from the inside.

Health starts in the head and goes to the heart and other parts of the body.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

For me, health starts from the mind, and it really does start from the inside out.

I'm a complete hypochondriac. If my heart starts beating a little faster than normal, I think I'm having an attack.

We have forgotten that curing cancer starts with preventing cancer in the first place.

Our brain starts a long degenerative arc beginning around age 40.

I don't go long without eating. I never starve myself: I grab a healthy snack.

I'm not anxious to starve myself. For me, it's not at all sexy to be ultra-thin.