Quotes About Wellness

Enjoying outdoor recreation is not only good for physical health, but also for improving mental health, and I encourage everyone to explore some of the beautiful opportunities our state has to offer, particularly at those smaller, less explored state parks.

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

Simply stated, our bodies and mind are closely connected, and that which affects our state of mind will invariably affect the way in which our bodies function.

Coming up with a simple statement like 'I choose health' is a good beginning.

Working out should be a part of your lifestyle not a style statement!

I think a good life-work balance is important, and that's even more important in some cases on the space station.

Coughs seem very common here, especially among the children, though people look strong and healthy, but in the absence of proper statistics one cannot undertake to say whether the district is a healthy one or not.

I always say, 'Eat clean to stay fit; have a burger to stay sane.'

In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living.

Fresh air and exercise. That's all you need to stay slim and feel better about life.

I've found that it's easier to stay in shape than it is to get into shape.

I exercise to stay physically fit.

I try to stay away from all negativity.

I have to stay hydrated so I don't pass out onstage!

Stay healthy, have fun with it, and embrace all the moments. Because anything can happen.

I eat a lot of fish to stay healthy.

I've always liked to run. I did it from a conditioning standpoint, you know. I really enjoyed running, and I do it to stay in shape.

I try to stay in decent shape.

I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

You have to stay active; it keeps the bones flexible.

I want to tell people that they should always try to stay calm and speak good things, have control over food by adopting healthy food habits, eat less food and exercise daily.

I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and stay focused. There's no doubt about that.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.