Quotes About Wellness

A barbarous practice, the inconsistency, folly, and injury of which no words can sufficiently describe. [Condemning the use of mercurial medicines.]

Health is the requisite after morality

Of all exercises walking is the best.

I have lived temperately . . . I double the doctors recommendation of a glass and a half of wine a day and even treble it with a friend.

If the body be feeble, the mind will not be strong.

Walking is the best possible exercise. Habituate yourself to walk very fast.

Health is worth more than learning.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

How should we handle these afflictive emotions? By facing them, by feeling them. Feelings that have been repressed have to be allowed to pass through our awareness once again in order to be left behind for good. Most of the time, they don't need psychotherapy; they just need to be evacuated. We might say that we are suffering from acute psychic indigestion, a nausea of a psychological character that is interfering with our mental health and all our relationships.

The Institute of Confound and Demoralize is something that Mimi has made up to deal with the contradictions that seem to arise with alarming frequency. Coffee is bad for you. Coffee is good for you. Red win helps blood health. Red wine reduces your ability to fight infection. Exercise is essential for general fitness. Exercise contributes to inflammation of the joints. Kale, the silent killer.

That that is good for the body is likewise good for the soul.

I'm trying to feel as good as I can.

Don't count calories, don't hate carbs, don't go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind.

might have not only more energy, but also lower odds of developing obesity, diabetes, high blood pressure, heart disease, kidney disease, liver disease, brain disease, and prostate, breast, and colon cancers. Their genes are going to "look" younger; even their poop and the bacteria in their poop are more aligned with good health.

those who consumed more animal foods had higher cholesterol levels,

All interest in disease and death is only another expression of interest in life.

It is a wise mans part, rather to avoid sickness, than to wishe for medicines.

recovered completely from the gunshot. She

Fever itself is Nature's instrument.

Take care of the heart, and the head will take care of itself.

Make hunger thy sauce, as a medicine for health.

It is easy to catch a disease from another, but not to catch health. The bad will sooner corrupt the good, than the good will convert the bad.

Most of the time we think we're sick, it's all in the mind.

eating with ignorance turns nourishment into poison and kills us.