Quotes About Wellness

Absolutely anything that you potentially stand to be as a human being stems from nutrition, end of story.

Awareness is the first step in healing.

I'm a big believer in evolution, growth, and in being the best you that you can be, and I feel like the first step to doing that is getting mentally healthy.

The first step in reforming appetite is going from processed food to real food. Then, if you can afford organic or grass-fed, fantastic. But the first step is moving from processed industrial food to the real thing.

I'm a real bath addict. I could sit in a bath and soak for days on end, and you'll never see me again. It's my easiest, nicest thing. So if you're giving me something extra to do, an extra step to make bathtime last longer, then I'll do it.

I feel like the off-season, for me, is not about getting on court and trying to improve or get better. I want to completely step away from the game and, like, really just enjoy my time at home.

When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you.

I guess maybe my method is to take self-care where you can - even if it is something sort of small and it's not a whole routine. It's this idea of resetting, shutting down, stepping away.

I like to get my 10,000 steps in.

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

We know that so many of the conditions and diseases that we associate with ageing can often be prevented or in fact their onset delayed if we just took preventative steps earlier in our lives.

I might have to take the 12 steps to Workaholics Anonymous.

The government can take smart steps to give all kids the healthy start they need to reach their full potential.

With some diseases, like type 2 diabetes, if people get alerted early, they can take steps to avert getting sick.

I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

I have taken the steps to freeze my eggs.

Man's body was designed to function best with high blood and cellular levels of vitamin C - synthesised as needed by the liver. Due to an inborn error of metabolism, the vast majority of us no longer have the ability to make it, but that does not lessen our need for vitamin C or the benefits derived form it.

As vitamin C is the main nutrient on which the body runs, expecting a toxic effect from vitamin C at some point of increased dosing is somewhat akin to expecting toxicity to result from assimilating too much nutrition from a quality diet.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

Before making the hard decisions, always make sure your sanity is intact.

Health is not valued until sickness comes.

Health is not valued till sickness comes.