Quotes About Wellness

The Dalai Lama once said that he envisions a time when, just as today we accept good diet and exercise as key to physical health, the world will come to recognize the importance of mental care and training for mental health and human flourishing. That time may not be so far away.

After my pregnancy, I discovered I have an allergy to yeast. Problem is, all the food I love has yeast in it. So I have to relearn how to cook.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

The worst part about pregnancy would definitely have to be my nausea. I don't know why it's just called morning sickness because morning sickness never just happened in the morning for me and it's not happening just in the morning for my sister.

Know why I have nice skin? No man stressing me out

Just be kind to yourself.

What was it like, the luxury of not hurting?

In other words, they are doing the necessary therapy to understand their trauma-related issues, but they are ignoring the needs of their bodies and not balancing their daily stressors with support and stress relief.

We can take a daily inventory of how much exercise we get, how much sleep we get, our network of relationships, the meaning and sense of purpose that drives us, and the amount of stress we have. This inventory allows us to see if our lifestyles are supporting or undermining our ability to actualize positive change.

Science can now illuminate why approaches like psychodrama, 12-step programs, group therapy, journaling, bodywork, yoga, exercise, and massage work; why one-to-one therapy can help us learn a new style of attachment; why changing the way we live and the nature of our relationships can change the way we think and feel, and vice versa; and why quick fixes don't work but why a new design for living does.

Today there is help all around—articles abound on these subjects, 12-step rooms are around the corner, and help is down the hall in many schools and workplaces. But we have to reach out and take hold of the help. And we have to stick with it until we can create meaningful change in our lives.

Kat's idea of self-improvement is a good bikini wax.

It was amazing how quickly the body could heal. But the spirit was not so resilient.

Relieve stress through hysterical screaming.

You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.

If you could still run and play, there's no reason to go see a doctor, right?

Making six-pack abs for no reason doesn't make sense. When you are young, it is possible.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

I have no time for fad diets.

I feel best when I get to go running or hit the gym, but sometimes I just have no time.

When you were playing cricket non-stop without a break, relentlessly, then these breaks really help you.

It's as if to be interesting, you had to be depressed and messy, but that's complete nonsense.

I drink Vitamin Water nonstop - I should have an IV.

I used to love eating rice and noodles, and that was all carbs, so I had to cut that out. I started eating mostly salads.