Quotes About Wellness

You're spending your life without renewing it. You've got to be amused, properly, healthily amused. You're spending your vitality without making any. Can't go on, you know. Depression! Avoid depression!

I don't over-eat myself and I don't over-fuck myself.

All you have to do is take care of your posture and breathing with a kind, considerate, and thoughtful spirit.

Whenever you go out-of-doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every handclasp.

Can any man possibly be a success who is paying for business advancement with stomach ulcers and heart trouble?

Plato said that "the greatest mistake physicians make is that they attempt to cure the body without attempting to cure the mind; yet the mind and body are one and should not be treated separately"!

Charles Evans Hughes, former Chief Justice of the United States Supreme Court, said: "Men do not die from overwork. They die from dissipation and worry." Yes, from dissipation of their energies—and worry because they never seem to get their work done.

There are three motives for which we live; we live for the body, we live for the mind, we live for the soul. No one of these is better or holier than the other; all are alike desirable, and no one of the three—body, mind, or soul—can live fully if either of the others is cut short of full life and expression.

You sit around feelin' sorry for yourself and you're dead. Sittin' on your ass can get to be a disease worse than what you got.

You are limited, my friend, in what you can and cannot control, as are we all. If you are to become healthy, you must acknowledge the ineluctability of your brother's course. Acknowledge your limitations in directing it, Dominick. And that will free you. That will help to make you well.

Now I see the secret of making the best person: it is to grow in the open air and to eat and sleep with the earth.

If anything is sacred, the human body is sacred.

What will be will be well — for what is is well, To take interest is well, and not to take interest is well.

Have you ever thought how much is in the negative quality of nature—the negative—the simply loafing, doing nothing, worrying about nothing, living out of doors and getting fresh air, plenty of sleep—letting everything else take care of itself?

I swear the earth shall surely be complete to him or her who shall be complete; The earth remains jagged and broken only to him or her who remains jagged and broken.

No specification is necessary—to add or subtract or divide is in vain. Little or big, learned or unlearned, white or black, legal or illegal, sick or well, from the first inspiration down the windpipe to the last expiration out of it, all that a male or female does that is vigorous and benevolent and clean is so much sure profit to him or her in the unshakable order of the universe and through the whole scope of it for ever.

The spirit receives from the body just as much as it gives to the body, if not more.

If you are a student, be also a student of the body ... realizing that a broad chest, a muscular pair of arms, and two sinewy legs, will be just as much credit to you, and stand you in hand through your future life, equally with your geometry, your history, your classics, your law, medicine, or divinity. Let nothing divert you from your duty to your body

For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.

He believed in eating nothing but fruits and starchless vegetables, which he said prevented the body from forming harmful

Most of us someday will have detection devices in our home that will allow us to check for viruses and many other conditions.

The house smelled of vitamins.

The most important investment you can make is in yourself.

Get some rest.