Quotes About Wellness

When you treat a disease, first treat the mind.

Fitness - if it came in a bottle, everybody would have a great body.

I've been screaming at the top of my lungs at my family, 'Work out! Work out! Old age is coming!'

You always feel better after you sing. It's like exercise, or eating your vegetables, or mediation. But with glitter and the occasional high note.

Typically, raw food takes about 13 hours to go from ingestion to elimination. Cooked and processed foods that are high in fats and animal proteins can take up to 72 hours.

Bodies store toxins in fat cells and must expend precious energy and resources to detoxify and eliminate these harmful substances. Toxins are stored in fat tissue, sometimes for years, until the fat is burned;

There's a crazy lady living in your head. I hope you'll be comforted to hear that you're not alone.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

It's not cool to be an alcoholic.

What?' I said, and increased the speed of his treadmill to four kilometres per hour. 'Slower, bhai.' 'It's fine. Your heart rate should go up. You weighed yourself? How much was it?' 'Ninety-five point five.' 'That's too much, Saurabh.' 'I am working on it. One day I will have a six-pack like you. Actually, I do have one. It's just hidden under some tissue.

They claim red meat is bad for you. But I never saw a sick-looking tiger.

My good health is due to a soup made of white doves. It is simply wonderful as a tonic.

The idea of preventive medicine is faintly un-American. It means, first, recognizing that the enemy is us.

There are two things that should be avoided; the deadly upas tree and soda water. The latter will make you puffy and poddy.

Homemade soup has extra nourishment that store-bought will never have. Love, broth, and salt can heal many things.

Soup is liquid comfort.

I may say that we have had somewhat too much of "the gospel of work." It is time to preach the gospel of relaxation.

If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.

modern stress — toxic evil toxic stress — modern evil

Letting myself get stressed out makes me feel like I'm rubber-stamping all my organs "Urgent!"

Diet is a four-letter word.

Your body is a temple, but how long can you live in the same house before you redecorate?

Tea is a magical calming elixir — kind of like if coffee had a therapist.

Sipping a cup of hot tea is like a mental bubble bath.