Quotes About Wellness

Tea is the symbol of and antidote to civilization.

It would fare but ill with many of us if we were left to superintend our own digestion and circulation. 'Bless me!' one would cry, 'I forgot to wind up my heart this morning! To think that it has been standing still for the last three hours!' 'I can't walk with you this afternoon,' a friend would say, 'as I have no less than eleven dinners to digest. I had to let them stand over from last week, being so busy, and my doctor says he will not answer for the consequences if I wait any longer!'

For what we think and feel and are is to a great extent determined by the state of our ductless glands and our viscera.

But one thing, at least, is certain, that no system can be satisfactory, much less successful, which does not provide for the healthy training of the whole being of the child, dividing and distinguishing mental and bodily exercise if it will, but at the same time co-ordinating them in due relations to each other...

Most of us have become deaf to our own bodies, which is why we are out of tune.

Exercise, play, move. Stretch, feel, reach, sweat. Skip, dance, hug! Use the body God gave you, don't let it rot.

And grew a seething bath, which yet men prove Against strange maladies a sovereign cure.

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.

Why do we pay for psychotherapy when massages cost half as much?

Your body is a temple but only if you treat it as one.

If your body's not right, the rest of you will go wrong. Take care of yourself.

Why do we alienate ourselves so much from our bodies? It's that big piece of machinery attached to your head.

All sorts of bodily diseases are produced by half used minds; for it is the mind that makes the body: that is my secret, and the secret of all the true healers.

Pain of mind is worse than pain of body.

Good for the body is the work of the body, and good for the soul, the work of the soul, and good for either, the work of the other.

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet...

To avoid straining your eyes when you're continuously working, follow the 20-20-20 rule. After 20 minutes of work, look at something 20 feet away, then spend 20 years in the forest.

As a matter of recuperation the vacation does not recuperate, since as a rule, no man needs a vacation so much as the person who has just had one.

The man who is so run down that he needs a vacation can never adjust or reform himself in two weeks. What he really needs is to reform his life.

Someone has to stand up and say that the answer isn't another pill. The answer is spinach.

Wouldn't it be awful if spinach hain't really healthful after all th' trouble it takes t'git the sand out of it?

For happy health, fuel yourself with dreams and greens.

Persons living very entirely on vegetables are seldom of a plump and succulent habit.

Good health, yes, is partly genes Really though it's more about greens And other types of healthful things