Quotes About Wellness

I hate to work out. I get in a bad mood when I have to do it!

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.

A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.

I've realized, you know, having turned 40, that rest is just as important as work. In fact, it's equally as important.

All work and no play makes Jack a dull boy. But all play and no work makes him something worse.

I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.

It's important to have balance in your life between work and play.

By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better.

It is not work that kills, but "worry."

I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I'm not a good time-off person. I'm awful on holiday. It comes from having that period when I didn't work. That really was the worst bit.

To me, working out is literally like eating a meal or drinking water or breathing.

When I work out, I have energy and feel good about myself.

All the food that is put into the stomach that the system cannot derive benefit from, is a burden to nature in her work.

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I work too hard and don't play enough.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

I try to do nothing. I drink rosemary when I have a lot of work to do. People take coffee, they take speed, whatever. I take rosemary.

You Don't Have to Go Home from Work Exhausted!

I bring my bike to work, and I make laps around our parking lot on my lunch break.

I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.

I don't work on longevity, I work on keeping people healthy.