Quotes About Wellness

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.

I realized that I have to slow down. I work so hard, I'm so busy.

When you know you have a certain amount of work to finish, you just don't allow yourself to get sick again.

Inner child work is essential. It's the essence of growth as a whole person

If you're worried about life-work balance, something is probably wrong with your life or your work. Instead of agonizing over balance, get excited and create change.

A human being isn't meant to be some kind of machine designed only for production. No. Human life isn't just for work.

I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.

A life well lived is the most exquisite work of art.

There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.

A little work, a little play, To keep us going - and so, good-day!

Every man is better for a period of work under the open sky.

There is a temperate zone in the mind, between luxurious indolence and exacting work; and it is to this region, just between laziness and labor, that summer reading belongs.

Why do we work so hard to feel so terrible?

Figure out what's good for you, then create a liking for it. You've got to work at living.

Exercise teaches you the pleasure of discipline.

She [Mandy Ingber] brought yoga into my life. It completely changed my life . . . It's one of the most fun workouts I've ever had . . . So have fun and work hard because it will totally pay off.

For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

I don't have a real recipe with measurements for my chicken stew. I just kind of make it up as I go. I made it for the first time one Christmas when I came home from college. It's guaranteed to cure a cold.

Under the Healthy Americans Act, you're in charge of your health care - not your employer. If you lose your job, change jobs or just can't find a job, your health insurance is guaranteed to stick with you.

If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.

When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.