Quotes About Wellness

Eating a stick of butter will raise HDL in those who are able to do so, but that does not mean that butter is good for your heart. It isn't.

I've got a little arthritis that I have to deal with. I was 6 feet 7 when I started, and I've shrunk up a little bit. I'm probably 6-5 or so now. But up here at 82, I feel pretty good. I'm sticking in there.

I use coconut oil every single day. I apply coconut oil on my whole body for moisturising. The oil can also be used as make-up remover, as it is light-based and is not sticky.

I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.

As an older lineman, if you start to sit around, you get stiff. You get tired. Things start to set in.

Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.

My mom Neerja and I started this movement called Mpower. The whole idea is to break the stigma attached to mental illnesses.

Being diabetic was not what I thought of as being normal, and I feared the stigma of having to take medicine and having people stick me with a needle.

I want people to get over the stigma about hemp. These seeds can't make you high, but they will make you feel good.

We must make sure the stigma is removed around mental health and commanders must make it clear on a consistent basis that their door is open for everyone. Servicemembers need to know that command is there for them, to offer assistance however and wherever needed.

Not everybody needs medication, and there is a big stigma around it, people can't wait to come off it or they are scared it will change their personality.

We need to break the stigma around depression.

I'm still healthy as can be.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

I think you need to have a day or two when you treat yourself, because it brings happiness, it stimulates your mind.

I do the same series of five exercises 21 times each day - an ancient Tibetan practice that stimulates your chakras.

Microcurrent devices are actually really good because they stimulate the muscles, but I'm not a big fan of injectables. You don't know what they'll do to your face in the long run.

I brush my scalp from the back of my neck to the front of head. I brush it every night before I sleep before it stimulates the scalp. If you brush it, it will naturally secrete oil that is very good for your hair.

I try not to give my skin a strong stimulation and I try to protect the fluids and oils that come from my body as much as possible!

When kids help cook, even if its just shredding the herbs or stirring the pot, they eat more and they eat better.

I wish I owned stock in Nicorette. I love Nicorette. Best invention ever.

If you feel like snacking, stock up on almonds, walnuts and cranberries.

When you're on the road a lot like we are, it's hard to eat sensibly and all too easy to stoke up on fatty foods.

You have to make the decision to lose weight in your head, not your stomach.