Quotes About Wellness

There was something in my brain when it came to exercising - my stomach would churn, my heart would go and beat funny. I'd be like: 'I just don't want to do this.'

For people who are very curious to know about what's wrong with my stomach, this is the natural stomach of a person, who has lost 15 kgs of weight, this is how it looks when it is not photoshopped or surgically corrected.

My stomach hurts at times, my back is always a problem, and my eyesight is not good. But I still jog every day.

I want to help people with pain and stomach disorders.

I can easily go up to 19 stone or so if I'm not careful.

When I graduated, I was my biggest ever: 15 stone, with a boyfriend - my first - of just 11 stone. I was 23 years old. It wasn't just affecting my career: it was a health issue as well.

I've never been a big person. I was about 14 stone when I was working, but when you go up to 18 stone then you know you've got issues.

My weight often fluctuates by half a stone.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

We need to stop making wide-body seats on airplanes, stop accommodating that, because it's not healthy.

I don't abuse my body - I don't drink much alcohol, don't smoke and never have - but that's the same of many people. I don't think I've ever stopped ageing myself.

Well, I stopped drinking. That was actually a big deal. I didn't go through any harrowing rock-bottom experience. I just made a decision to stop drinking.

I think a lot of cynicism has dropped away from my shoulders since I stopped drinking.

When I stopped looking at food as a reward or a celebration and began looking at food as energy to fuel my athletic ambitions, that really kind of changed the whole world for me. That was the real 'aha!' moment.

I do spend really focused time with my wife, my kids, grandkids, and so when I'm doing something or on a golf course, work has stopped. I'm not always thinking and working... I think a leader has to really be a balanced, whole and healthy person personally in order to be the best leader on the job.

I remember when the Atkins diet arrived; I lost 16 lb in the first month, but when I stopped, it all went back on again.

I hadn't stopped fearing the chance of passing on an illness, but that fear had become balanced by the observation that being ill wasn't the same as being beaten.

I just want to say, if you're going crazy, take a break. I felt overwhelmed by stuff that wasn't satisfying me, things I was supposed to do for my career. I stopped and said, 'Let me get back to the basics.'

The business is built on slowing or even stopping the aging process.

I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.

You take the cards you're dealt. I'm now ferociously healthy in body and mind. You couldn't pay me to go near a psychiatrist again. Stopping seeing them was my first step to getting well.

To me, it is like a diabetic with insulin. If that diabetic stops taking insulin, they will die, and I believe that if I don't follow the 12-step programme, I will regress, and that could eventually be the death of me.

Every citizen who stops smoking, or loses a few pounds, or starts managing his chronic disease with real diligence, is caulking a crack for the benefit of us all.

Unless 'Wii Fit' stops acting like a mean girl, it's over between us forever.