Quotes About Wellness

I don't really go on diets because when I go on a diet, my brain stops working. I mean, really, that's all I think about: what I can eat, what I can't eat. I sort of decided that's not what I want to do with my time on this planet. It's not it.

When we are busy with the everyday bhag-daud, one fine day a health scare just stops it all.

That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.

Growing up, my parents were healthy eaters and starting to run and compete when I was 13, I knew the need to focus on what you need to eat. I remember going to grocery store myself and picking up fresh fruit and knowing early on the right foods to fuel my body.

There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not.

I do try to eat healthy, and I find that's easiest when I just avoid the Doritos aisle at the grocery store.

I'm a really big Juice Press fan. There is a store right around the corner from my apartment in New York.

The thing I love most about going to a book store is the self-help section is the biggest section because Americans know we're screwed up. We know it. But we want to get better.

Rosewater & Glycerin spray is amazing as a mist. I get it at health food stores. It smells good and is really hydrating.

Shopping in the right kind of stores and looking for healthier foods can be a wonderful adventure to health.

I like dressing in designer clothes, and it's hard to buy them if you are overweight. And I got tired of, like, going in the stores, and then it was like I couldn't fit in anything. And overall, I wanted to be healthy.

The more you control where your food comes from instead of relying on restaurants, fast food joints, convenience stores and other processed sources, the better off you're going to be.

The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.

Growing up, there was a lot of negativity that I could have been a part of. Fitness was a way to stay on the straight and narrow and stay safe.

Getting up at 6 A.M. to run is something that keeps you on the straight and narrow.

I am not a great sleeper. I don't think I have ever slept 8 hours straight in the last 20 years.

After two kids, I hit the pillow and go straight to sleep.

The funny thing is while the grown-ups in the family may indulge, we really try to offer our son Duke clean food, as all his meals are made with organic ingredients as the rest of us eat cookies straight out of the freezer.

I've never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.

A sit-up is a very basic exercise that only puts strain on one small portion of your abs. If you want a washboard stomach you need to work all your core muscles.

Fashion shoots put an enormous strain on my skin and hair. So when I'm away from the cameras, I don't wear make-up, and I moisturise my skin with Aquasource by Biotherm.

What a strange distance there is between ill people and well ones.

The health of the body feeds the health of the mind. – Master Ter'cay

If we understand that too much sugar in the blood is toxic, why can't we understand that too much sugar in the body is also toxic?