Quotes About Wellness

I carry a lot of my weight in my stomach. I just want to have... not even a number, but to have my body in a different shape.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

The healthy stomach is nothing if it is not conservative. Few radicals have good digestions.

I have an excellent body, not an extra gram of fat. A washboard stomach.

My anxiety was probably at an all-time high before 'The Jump.' I look back at pictures and think: 'God, I'm really skinny there,' because when you're anxious you have that feeling in your stomach and don't feel like eating.

I like that I've been able to maintain a good stomach and chest. Push-ups and sit-ups are my go-to. It is the simplest routine and the best thing to maintain my stomach and chest. I'll do about 100 of each a day, usually when I'm already warmed up.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

I always eat a huge breakfast on match days even though my stomach hates it.

I really enjoy eating food thats light on the stomach.

Of this they drank half a pint every day, and sometimes more or less, as it operated, by way of gentle physic. Two others had each two oranges and one lemon given them every day. These they ate with greediness, at different times, upon an empty stomach.

Certain foods no longer agree with me. If I eat French fries, I might feel sick to my stomach.

I'd feel better about myself if I did stomach crunches, but I don't.

I don't always have the stomach muscles I have, and I get cellulite as well like everyone else.

Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.

I do some weightlifting and use medicine balls as well for balance for my core. I want my stomach to look flat. I have to.

I'm the type of player that doesn't like to play on full stomach.

I used to be a not-healthy 130 lb. girl, all in my stomach, all in my arms so I lost the weight and I stayed there then I became a control freak about the way I was eating and it just became the norm.

I do a lot of juicing. I don't put a lot of food in my stomach, and I don't mix my foods too much. So if I want to have, like, protein, I'll just eat a bowl of lentils; I won't mix it with a bunch of stuff.

I've always had a little pooch. I just always have - that's just my body type. No matter how skinny I've been, it's always there. And now that I've had kids, I sort of don't mind as much because, you know what? What my stomach and my body went through is truly a miracle.

I've had chronically bad stomach aches since I was a child.

I eat before I feel hungry. I know that when you order food or shop on an empty stomach, you always tend to over-eat, over-order, or over-shop. So I always eat slightly before I'm famished.

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

I can only have four to five ounces of food in my stomach. When you only have that much space in there, you don't want to fill it up with crap.