Quotes About Wellness

When you are living your dreams it doesn't feel like work, but it's important to take some time away for yourself. It's goot to make some time for your own company.

For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention to the spirit, soul, and broader environmental issues.

Now I have to do a lot more work. I have to train more and do a lot more, you know, work on my body and take care of the little things in order to feel great for my body to be in good shape.

I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.

I don't feel like I have a normal day if I don't exercise or work out.

I just try work out at least twice a week if I can.

I didn't have to work out before 35 but now I have to.

For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

A lot of times when I'm not at work I like to let my face breath and not put makeup on.

I usually walk six miles a day.I take my cellphone and I go out on the bike path and I just walk and work.

Play doesn't have to be the opposite of work.

Because I don't really work out, I have to eat very healthy if I want to maintain my figure.

I think I've lost 3lbs - I'm very, very happy. I thought of it as work and a spa.

Busy work brings after ease; Ease brings sport and sport brings rest; For young and old, of all degrees, The mingled lot is best.

I think modern societies have to ask a very basic question: What strategies buy the most health for people? Doctors can do so many marvelous things now. They can keep a corpse alive, almost.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

I think we need to make access to mental health services a priority in the obesity strategy, too.

Sometimes you've just got to grab an apple - or grapes, or strawberries. Something that's healthy but maybe a little bit more adventurous, if you can see fruit as adventurous.

Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

The filth and noise of the crowded streets soon destroy the elasticity of health which belongs to the country boy.

I love running in nature. I don't like running on the streets, I don't like running in the city, I don't like running on the concrete. I love running in nature, so Jamaica provides a lot of that for me.

It's in my own interest - it's in everybody's interest - to have streets that are safe, children that are educated, and drug use that's diminished, crimes that are not affecting us.

Very often, when people see me on the streets they would tell me it was great to see me looking so healthy.