Quotes About Wellness

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.

I wasn't sure if I was going to do Pan Pacs because I wanted to focus on other things, like getting my shoulder right again and getting my strength back in the gym.

To build my core strength, I do push-ups, sit-ups, crunches, on-the-spot running with bands, and individual runs.

Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.

In all Diseases strengthen the part of the Body afflicted.

Food strengthens my family bond while it nourishes my body.

I really love Pilates. It lengthens and strengthens without bulking the muscles.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

In the morning, raw foodists don't normally have breakfast. We have a lot of fluids. So I make all these different drinks which are quite strengthening.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

Off the field, Ronaldo was also focusing on everything extensively, such as resting up properly and strengthening his body. After training sessions, he would often work on his free-kicks and then come to me and say, 'Edwin, can you go in goal?'

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

I focus on my shape, about my cardio, about my strengths.

I believe dancing is the best stress reliever.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

I try not to take pressure because that it just stresses you out.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.