Quotes About Wellness

Well, I think probably the main reason people overeat is stress.

You know, the dirty secret in the Director's Guild is that the average life expectancy of Director's Guild members is 57 years old. The stress level is so high and directors are generally really out of shape, cause they sit in the chair and they eat craft service.

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.

I don't have any stress. I'm very lucky. I live a very healthy life.

I am mentally strong, but physically I'm constantly unwell. I internalise a lot of things, and if something stresses me or disturbs me, I don't talk about it and make myself sick with it.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I look forward to physical activity; it's a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia so I couldn't run. I started taking SoulCycle classes, which I know are polarizing. People have strong opinions. Even though I can run again, I still go.

There's a difference between stress and pressure.

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.

I gained, I think, 65 pounds when I was pregnant. And I will say to moms out there, 'Don't stress about losing it. It will happen when it happens.'

Sport is a great way to keep fit. It's a stress reliever.

Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

I think it's really important to not stress out about anything.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

My skin really reacts to stress.

I like to let my skin breathe, I don't like to stress it out. I don't like to put it through very much.

I'm always trying to feel less stress.

When I started filming '2 Broke Girls,' I actually was broke, so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress, my diet, and lack of exercise.

It's easy for especially NBA players to get caught up in the stress of the job, to get caught up in negativity and in what other people think, and it's hard, but the best way to live is to keep things simple and enjoy every day.

The thing is, you don't ever want to have pressure turn to stress.

Stress is a killer.