Quotes About Wellness

I've had six different doctors say that I had to take the stress, the pressure out of my life.

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

I love dancing as it is a great stress buster.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

Attention to diet, exercise, avoiding or at least limiting alcohol, ending smoking, protecting our skin from the sun and avoiding stress are important to live healthier lives, with lower cancer risk.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out, you can run, you can do whatever you love to help relieve stress.

I used to get stressed out, but my cancer has put everything into perspective.

That's what nature meant us to do, breathe deep when we are stressed.

Go get yourself stressed all the time and the common cold becomes more common.

Nutrition is so important. It can't be stressed enough.

Fortunately, I don't get that stressed. So I don't really need to relieve it.

I used to take life so seriously; I got so stressed.

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

What happened was that the doctor told me that I'd ruptured my kidney from being too busy and being stressed out and not eating right.

When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart.

You need to channel your inner dog: know when you need food and when you need rest. And if you get stressed, know when you need to go walkies.

I didn't eat well while filming 'Sixteen' because I was so stressed out.

When I don't get enough sleep or I'm really stressed out, it always shows through my skin.

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

I get migraines a lot. I get them when I'm stressed out. My brain freezes, and I just try to get through that.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away.

If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.