Quotes About Wellness

My passion is to help people live lives with less stress.

You can do a lot worse than spend an hour a week singing. We should prescribe choirs on the NHS for anxiety and stress.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

My life is so much better with lupus because I know that stress and too much junk food will literally put me in hospital.

I'm a runner by hobby and by nature of stress relief and staying fit.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

I like to meditate. But I get rid of my stress at the gym.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

People take social media too seriously. It should be something that is fun, something that inspires you, not stresses you out.

Chronic emotional stress shortens your telomeres.

Singing is kind of like stress relief and everything just kind of makes sense when I'm doing this.

It's not just being overweight that's dangerous. Stress is dangerous.

We need to laugh and laugh loud because this is the only way to handle stress.

But you have to take asthma seriously. People do not realise the stress our bodies go under.

Working out is like a stress reliever.

I think I had a stress fracture before I broke my foot, and I think that was absolutely because I was not getting enough nutrients.

Part of fitness is eliminating as much stress as you can.

I like to go for a run - it really clears my head and releases any stress from the day.