Quotes About Wellness

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

Start your diet during a period of optimism and happiness.

We are all tasked to balance and optimize ourselves.

It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.

There is too much cricket being played. You need time away to get your mind in order to reach the optimum level.

My husband is lactose-intolerant, so it was really important for me to help him get that under control. With Lactaid, he has a healthy option whenever he wants to have real dairy without the lactose.

Fitness is not an option. It's part of my job.

If I want to run around a field when I'm 70, I would like to have that option.

I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left.

Everywhere you go somebody is on a diet. Everywhere you go in L.A. there is a no-carb option.

I want to make sure that when we're talking about health care, you want to make sure that women have the ability and access to health care so that they understand all the different options that are out there.

I love fried chips, but they weren't good for you, and I didn't like the healthy options like rice chips.

If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.

I need healthy options around, or else if I get hungry, I'll go straight for a cookie.

I live in Bed-Stuy. I'm from Flatbush. It's not that easy to find places that are close by that I feel offer healthy options.

When I talk to people about going sugar-free, they almost go into a state of grief! But there are still options out there - like the sugar-free brownies in my book.

I love oral hygiene.

When I start my mornings, I put some essential oils in a diffuser; it might be orange blossom or jasmine to energize and spruce me up or lavender at night to really calm me down.

I must always have fresh orange juice, alkaline water and hazelnut creamer for my coffee.

An hour and a half before games, I always eat fruit - a banana, an apple, and an orange - because I'm trying to get natural energy. You get natural sugars and natural energy from that.

When the lockdown happened, I ordered gym equipment at my home and for the first two months, I worked out.

I used to think that eating healthy was ordering a fish sandwich at McDonalds.

I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.