Quotes About Wellness

Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

I love being outside, and I love the fresh air.

I had been on what seemed to be a hiatus to the outside world, but I was actually working very hard on my health, my emotional health, and my business.

I have my way of dealing with lows in my career: I just go on a holiday. Coping with a failure of a film is like coping with a break-up. It's sad and heart-breaking, and it's not like I got over it right after my holiday; it took me some time.

Gut health is the key to overall health.

What matters most is your overall way of eating and living.

I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

Overall, I try to have five small meals a day to keep my metabolism up.

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.

I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.

It is possible and very common to overcome and manage a mental illness.

It's kind of crazy how music helped me overcome the anxieties that I have.

There were days when I felt low and depressed. But I made sure not to harbor those feelings. To overcome that, I used to take a walk and speak to my bunch of friends. I even read up on mental health apart from some Bengali novels.

Women can overdo it in their commitment to muscle development.

My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products.

I don't believe in overdoing myself.

I want everyone to understand the importance of cervical screening and get one booked in if they are overdue.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

I don't eat a lot. I think we overeat.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

You don't want to take the world over with a whole hamper full of dirty clothes. That's the main thing people overlook. And take a shower, take a bath every day.