Quotes About Coping

They say it gets easier,' he smiled. 'So they say,' Holly said grimly. 'Apparently gallons of tea do the trick.

It's like my garden, love. Everything grows. Including love. And with that growing every day, how can you expect the missing part to ever fade away? Everything builds, including our ability to cope with it. That's how we keep going.

U trenutcima kad život dotakne dno, možeš u?initi samo dvije stvari: 1) slomiti se, izgubiti nadu i odbiti po?i dalje te ostati ležati potrbuške na tlu mlate?i šakama i nogama ili 2) smijati se. - Mjesto zvano Ovdje

keeping as idly busy as possible on apps and websites, which may be the best inventions for not mourning when you're mourning.

I have a big hole in my heart, I said. But it'll close over. I don't want to sound all Dr. Phil, she said. But don't let the scab seal the pain in, okay? That's good advice, I said. I hope I can manage it.

Do you sometimes wish you could fast-forward a week? You know something bad's coming up, and you know you'll get through it, but the prospect just makes you feel sick. I worried for about thirty minutes, and though I knew there was no point in doing so, I could feel my anxiety twisting me up in a knot. 'Bullshit,' I told myself stoutly. 'This is utter bullshit.

It was my own grief. I could feel it fading away into something I simply accepted, because that's the way I am. I knew I'd feel better. It was living until then that was hard.

Today was going to be a hard day, and I always felt better when I was dressed while handling a crisis. Something about putting on my underwear makes me feel more capable.

people could bury the most serious and painful of memories, if you gave them enough time and distraction.)

I'll sit on the floor and cry if I'm having a meltdown. I don't care.

I will really go looking at memes and be crying sometimes.

There is a point in the grieving process when you can run away from memories or walk straight toward them.

I've always had mental problems, so to speak.

Mental health is something that's really important to me.

You have to be very careful about your mental health.

I've run my whole life - for more than exercise, for mental health.

I'm always going to have to manage my mental health issues.

I think we all struggle with mental health.

Everyone had a loss or lost something during COVID. I allowed myself to take long baths, watch cheesy movies, and just tried to slow down, and I made sure to maintain my mental health.

Once you can accept that you have a mental illness, that is when you can work on it.

Some people are physically or mentally challenged. I'm emotionally challenged!

Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.

I've always been good at handling stuff mentally.

I'm trying to do things that help keep me mentally healthy, and if that includes making music, then great. But I won't lie - there are days when I just watch a show and eat a packet of cookies.