Quotes About Coping

There are a lot of challenges we are facing, like how you are supposed to react to emotional stress.

Being an NBA player, a lot of stress comes with that: realizing there's a lot of pressure on me and accepting that for what it is, realizing that I might need help, I might need somebody to talk to, accepting that there's nothing wrong with that.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

With what I've gone through, that's why I try to not let a lot of stuff stress me out.

My personality is such that I mostly tend to imagine the worst case scenario, which stresses me out a lot.

For me, personally, I love delicious food when I'm stressed.

When I get very stressed, I make jam. I like things that produce a quick result, because fashion has such a long lead time. With jam, you start, and two-three hours later, you have 36 little pots, all full.

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

I get migraines a lot. I get them when I'm stressed out. My brain freezes, and I just try to get through that.

I cry if something bad happens. I grab a drink with friends when I get stressed out. I travel. I sometimes lash out at my closest friends.

People always think I'm not scared. I've noticed that whenever I feel stressed, everyone thinks I'm fine, and later, it's like, 'I was not fine.'

I was going into a slump during 'Ironman.' I found out I was a diabetic around that time, and I was just stressed out. My mind wasn't all the way there.

Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the more anxious... I get, the faster I do it.

When I'm stressed, food is the last thing on my mind.

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

The fact that insomnia is associated with depression suggests that sleep might help us deal with emotionally stressful or otherwise disruptive events.

When it comes to the point where you occasionally look forward to being in prison on the basis that you might be able to spend a day reading a book, the realization dawns that perhaps the situation has become a little more stressful than you would like.

If something's stressful I've always tended to just find ways of avoiding it rather than rising to meet it or try to change it.

If you're getting stressed, it's OK, life is stressful.

In India, there's so much strife, pain and trouble that song, dance and going to the movies is respite.

I'm an emotional person, and I externalise my feelings a lot with some things, but I'm strong with others.

When you have heartbreak, what's important is that you don't go halfway. Go all the way down. Don't take pills that keep you in limbo. Cry out all the feelings. Then your own energy for life will put you up again. You become stronger.

What's interesting about emotions is that the more you try to control them or to bottle them up, the stronger they get. So, the more I try to stop being sad, the sadder I'm going to get.

Not boys don't cry' - boys should cry, and it makes you healthier and stronger for it.