Quotes About Mindfulness

One of the greatest secrets of life is learning to live without being happy.

Stop being tomented by everyone else's reaction to you.

I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Life moves so fast that I can easily forget they have happened to me unless I take time to record them.

Thich Nhat Hanh said: "I am not running anymore; I have run all my life; now I am determined to stop and really live my life.

will not criticize or find fault with myself or others.

Nothing so becomes us as stillness and quiet serenity.

Think of peace that so permeates our entire being, a peace that is closer than our hands and feet, closer even than our breathing.

We take sight for granted and forget to look

Qué fuerza de realiadad tienen los pensamientos de la gente que piensa poco y, sobre todo, que no divaga. A veces dicen "buenos días", pero de qué manera tan inteligente.

Es más fácil no hacerse mucho daño haciéndose un poquito de daño.

La memoria tiene la capacidad maravillosa de acordarse del olvido, de su existencia y su acecho, y así nos permite mantenernos alerta cuando no queremos olvidar y olvidar cuando lo preferimos

somos pésimos jueces del momento presente, tal vez porque el presente no existe en realidad:

La gente piensa demasiado. Siempre consideran un montón de escenarios diferentes, dentro de diez años, dentro de veinte años, el cielo, el infierno, las consecuencias [...]. Pero lo importante, lo real es el aquí. El ahora. El instante preciso. No hay nada más, no existe ningún instante más allá del ahora mismo.

Don't run, go slowly, It is only to yourself that you have to go! Go slowly, don't run, For the child of yourself, just born and eternal Cannot follow you.

Y pensé, de pronto, en Platero, que, aunque iba debajo de mí, se me había olvidado.

Stop worrying so much. Don't worry about me; don't worry about you. Seize the moment. Enjoy. Let tomorrow take care of itself.

None of us like to think we are silly. But all must acknowledge that they are capable of silliness, from time to time

Life is shockingly short to trouble about certain things.

Taking time out each day to relax and renew is essential to living well.

I suggest that, before speaking or taking some other action, you first ask yourself these questions: Is it necessary? Is it true? Is it nonharming? If you can answer yes to all these questions, it may be okay to proceed. If not, you must weigh what is the right action in the situation.

MANTRAS FOR DAILY LIVING ?I am my own authority. ?My life is a work in progress. ?I desire wholeness.

the answers are within me. ?Life is practice, practice is life. ?I commit to living my life fully in this moment.

Would you be willing to ...