Quotes About Mindfulness

I've been meditating since February 2019, and it's something I do every night.

If you feel like singing along, don't.

Singing is a form of meditation... apparently the only one that I have command over.

The single guiding principle that I try to follow, assuming blindly that the rest will fall into place, is to operate squarely in the present. I think it's one of the most difficult things for anyone to do.

I don't regret a single day of my life.

You have to recognize that you're not going to be at your best every single day.

So every single day, I found something to be grateful for and that's a powerful lesson.

It's really important to look at yourself in the mirror and have a conversation. Tell yourself you're beautiful every single day. Even if you're not feeling that great in an outfit, but you like how your hair looks, focus on that.

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

I am someone who is so grateful and practice gratitude every single day.

You just wake up every single day with a clear mind and basically just have fun and be positive, because God knows what could happen, you know?

For me, I want to make sure every single day I wake up and give thanks for everything that I've been given in life.

I would like to feel special everyday and to feel so I must choose to walk in love every single day.

I used to meditate all the time in bed. That was when I was raising my daughter, and I'd get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that was very good for that period because I had so many things to juggle as a single mother.

I just learned not to take a single thing for granted, and I think it just is extraordinary.

The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

If I honour my needs first, I will be the best wife, the best mum, the best sister, the best friend. I have to come first, because then everyone benefits.

Both Dhoni and me, we are so interested in what we are doing right now that we don't sit and think about future. This thing commands your attention because you love it so much. Your experience is not distorted by your fear or desire to attain something.

I try to sit still for about 15 minutes each morning without making lists or running in overdrive.

I'm going to sit back, light up, and hope I don't chew the cigarette to pieces.

I'm not a very glamorous person. I like to just sit alone in a room and read a book or meditate.

I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.

I really love the category on the site called Brain Massage.