Quotes About Mindfulness

You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of 'then' and 'maybe,' but that will keep you from the inner peace you could experience.

I never say no or yes. I just listen to how I feel and follow my emotions.

Joy is in learning to say yes to what is and to surrender into flow with what is, even when it's what you don't want.

Yes I am a big time foodie, but I make sure to eat a little less than my actual hunger.

I cannot say yes to too many things. I am better off giving attention to one thing at a time.

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.

You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself.

Tomorrow doesn't exist, yesterday is gone. The more I remind myself of that, the stronger I feel.

We consume our tomorrows fretting about our yesterdays.

The moment is everything. Don't think about tomorrow; don't think about yesterday: think about exactly what you're doing right now and live it and dance it and breath it and be it.

If you dwell on yesterday, man, you're never gonna see tomorrow clearly.

I believe in living today. Not in yesterday, nor in tomorrow.

Never let yesterday use up too much of today.

Motherhood has taught me the meaning of living in the moment and being at peace. Children don't think about yesterday, and they don't think about tomorrow. They just exist in the moment.

I think it's very important to live in the present. One of the great things that improvising teaches you is the magic of the moment that you're in because, when you improvise, you're in right now. You're not in yesterday or tomorrow - you're right in the moment.

I don't really think about anything too much. I live in the present. I move on. I don't think about what happened yesterday.

Let us not bankrupt our todays by paying interest on the regrets of yesterday and by borrowing in advance the troubles of tomorrow.

Life is a process, and you just take it a day at a time, and you can't live in tomorrow, and you can't reach back and be in yesterday. No matter how much you want to, you just have what's right there in front of you.

Today is the tomorrow I worried about yesterday.

If I keep thinking about yesterday, tomorrow might never come.

I spent a lot of time dwelling on yesterday, and it did me no good.

I'm a person who likes to live in the moment because yesterday's gone and tomorrow is promised to nobody.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Yoga is equal parts strength, flexibility, balance, and endurance.