Quotes About Mindfulness

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and meditation practice.

At yoga you get some sense of spiritual space so that people don't intrude. You can go there and close your eyes and no one will talk to you. People are too worried about not fainting to bother with some bloke who was on the telly.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

I started doing yoga.

Yoga carves you into a different person - and that is satisfying physically.

Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

Yoga helps one slow down the mind and focus better.

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.

Sometimes, I do zumba and a lot of yoga.

Yoga really destresses me.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I do yoga; I'm pretty dedicated.

If yoga was the only thing I'd ever done, maybe I'd think exercise is boring, but there's more to exercise than downward dogs, or running, or squats.

I meditate and do yoga. I sit cross-legged and try not to levitate too much.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

I love Pilates, yoga, and spinning.

I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!

Pranayama and yoga are the most essential exercises and I make sure that I sleep sufficiently.

Yoga only works one way.

Yoga is an art and science of living.

At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.