Quotes About Mindfulness

I like to do yoga because it centers me and makes me realize truly what's important.

I stretched my whole career - it didn't save me when I blew my back, and of course, that's where the whole things of DDP Yoga comes from.

You can sit in the chair and do the workout. There's no other program in the world that is like DDP YOGA.

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile and have learned the super handy skill of efficiency. Use what you need. Rest what you don't.

Yoga is not Indian; it does not belong to India.

When I am practicing yoga, I try to avoid music. But if I really have to listen to something, I listen to the Om chant.

I do yoga every other day or as much as I can.

I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.

In yoga, we say that everyone has a magnet on them, and you're either positively or negatively charged. So if you're liking how you're looking, you're gonna be more positively charged.

Yoga, working out, go to class, group settings where you can't be on your phone, that's a great way to unplug!

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

I have a huge respect for yoga today.

It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness.

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.

It's a great thing that yoga is so popular.

The world needs yoga. This stuff is powerful and intense. It has the power to harm when held tightly, studied without practice, and posed rigidly. Done right, it also has the ability to heal and cure.

Yoga and mediation exist whether we choose to acknowledge or practice. It's like a tree. You can walk by the tree and inhale the oxygen it provides consciously or unconsciously. You'll still be benefiting from the tree.

It's a dream of mine to be a yoga teacher one day.

I had a friend that was really passionate about yoga, and she let me come with her to a couple of her classes - I just got really into it. The more you practise, the better you get. It's an hour when I'm not thinking about anything except breathing.

Yoga is a great thing to do because you can just practice it by yourself in your hotel.

I love yoga and also work out a lot in the gym.

I do a bit of yoga - by myself, not classes. I like to go for long walks and to garden.

I've started doing Bikram yoga. You're in a boiling hot room, bending over pretending to be a locust, you can't do that at the gym.

I meditate twice a day, T.M., and do yoga and tai chi.