Quotes About Mindfulness

There is nothing like a good three-mile run for me to really clear my head and get my endorphins going. My other go-to is yoga.

I have been doing yoga long before variants like power yoga became popular.

My day starts with chants, prayers, yoga and meditation.

Yoga is highly relaxing and beneficial in the long run.

I don't chase the perfect figure. I'd rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.

Yoga, for me, is finding my inner peace.

Yoga is one of my preferred workouts, because it benefits my mind as well as my body.

My mom was a yoga teacher back in the 1960s, so I observed a lot of the practice. It's movement of the body with awareness to the breath, which you can do with running, push-ups or walking on a piece of nylon tied between two trees.

Meditation is important - yoga, walking.

I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a result of stress.

I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.

Do yoga and exercises daily even if it is for a few minutes only and results would appear in a few days only.

In yoga, you need to focus on staying in the moment in a sometimes uncomfortably hot room. That focus and alertness help when I'm riding waves.

I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.

With the years passing I feel the need to know more about meditation, kriya yoga and chanting.

I love exercise. I hike, do yoga.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.

I enjoy yoga a lot. Dhanurasana, Matsyasana and Pranayama are my favourite.

Yoga is so important, especially with the kind of life we all live. Not only does it do great for the body, but also for the mind.

During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.

I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.

I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long.

Anytime I have to write down what I do, I write yoga instructor. That's what I do. My thing is yoga.