Quotes About Mindfulness

I attribute much of my success in New York to my ability to understand and avoid unnecessary distractions.

A jigsaw puzzle is my form of meditation. In New York, I glued all of the ones I did together and hung them up on the wall.

There are times when you sit down, and you're just like, 'Man, I don't know if I can do it right now.' Take a second - go to the woods and just hang out, or go to Yosemite and check it out. Be in nature for a little while; clock out - which is super healthy, especially for creative types. Honestly, for everyone. Everyone needs that at times.

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.

When angry count to ten before you speak. If very angry, count to one hundred.

You just have to take a deep breath, relax and let the game come to you.

The simple act of paying attention can take you a long way.

It's really not about what you have. It's about how you're able to enjoy life in general.

Keep going and keep believing and do what makes you feel good. And when you feel good and get to the point where no-one can take that from you, then that feeling will the best feeling.

Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Doing the best at this moment puts you in the best place for the next moment.

Even though it's hard to learn how to back your car out the driveway at first, once it becomes a habit, you can do it almost automatically and think about something else, like the meeting that you need to go to today or what's on the radio.

Since I was young, I've been aware that I need time to myself to process everything.

I don't believe in 'thinking' old. Although I've transitioned through many bodies - a baby, toddler, child, teen, young adult, mid-life and older adult - my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life.

Daniel Boulud told me at a young age, 'Whatever happens to you in your career, you're going to be great - be humble. Just be humble.' And I think about that daily. Like, whatever happens to me, whatever awards we win as a team or whatever else, just be humble.

I want to encourage other young girls not to grow up too soon. Just enjoy the now.

Don't fall into the trap of putting yourself last on the list or not even putting yourself on the list. That's not balance; it's not even healthy.

For many people who are so lost in their minds, so much involved in their thought processes, the only moments they have when they are not trapped in that is when they are relating to their animal, their pet.

They don't really teach you how to be famous and a lot of people don't realise that this game comes with a lot of traps. So I'm just looking after myself, looking after my health and making sure I don't fall into those traps.

I can't stand having a messy purse, and it makes me anxious to watch other people dig through their messy purses (especially if it's an expensive designer bag! Don't treat your Chanel like a trash can).

I pick up other people's trash. I'm sort of obsessed.

I try to focus moment to moment on being an aware, responsible, contributive member of society. You see trash on the ground, pick it up!

Grateful people may recover faster from trauma.

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.