Quotes About Mindfulness

I'm such a girl for the living room. I really like to stay in my nest and not move. I travel in my mind, and that that's a rigorous state of journeying for me. My body isn't that interested in moving from place to place.

I've been traveling more and feel like I've figured out a comfortable way to do it. The biggest shift is that I spend my traveling time 'in the moment,' I don't over-schedule when I'm somewhere and instead focus on longer time with less people. I also give myself plenty of me time on the road.

I spend so much time running around and traveling, being present in the current moment is good enough for me.

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

As an actor, I have travelled, met people and discovered that the only thing that matters is how we treat life, not complaining nor wanting better things.

In my free time, I love to catch up with tennis, swimming, travelling, and chess.

Travelling alone was like laundry for my thoughts.

It's become more and more of a priority for me to tread as lightly as possible in the world.

Children remind us to treasure the smallest of gifts, even in the most difficult of times.

The objects you decide to keep, the ones that gave you the spark of joy? Treasure them from now on. When you put things away, you can actually audibly say, 'Hey, thank you for the good work today...' By doing so, it becomes easier for you to put the objects away and treasure them, which prolongs the spark of joy environment.

One of my 'Secrets of Adulthood' is: Somewhere, keep an empty shelf. I know where my empty shelf is, and I treasure it.

There are only three outs an inning, and they should be treasured. Give one away, and you're making everything harder for yourself.

If you're too disciplined, it can mess up your mind. You need to have that treat for yourself.

It's important that we treat our bodies with respect because it's what we have to make do with as long as we live.

I treat health and fitness as looking after myself.

I've realized that the most important thing I can do to look good is just treat myself well, whether it's getting a nice, long massage or just lying low and not going out every single night.

Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course you don't! You give the critter the slap it deserves. Be equally decisive with anxiety.

There's something very soothing about the simplicity of doing what's right in front of you: paying the rent, buying groceries, and when there's a little extra for a treat like cinnamon rolls, whoopee! When you live paycheck to paycheck, you only have so much to lose.

The older you get, the more you realize that the way you look is a reflection of how you treat yourself.

You shouldn't feel guilty about taking time for yourself. Every so often, everyone needs to give themselves a big ol' bear hug and treat themselves to some TLC.

When you treat yourself right, you run better and more efficiently. Which means you don't have to go 100 miles an hour to get everything done.

I never eat standing up, I never eat in front of the refrigerator. I treat myself very formally with meals. I don't watch TV or read. It's a little bit of a ritual, and it's more enjoyable.

A long, hot bath is a real treat. But from a 'green' point of view, that's probably what it should be: an occasional treat.

I've started to treat my health like a science project.