Quotes About Mindfulness

Sleeping was her latest discovery. 'It's so wonderful. One simply shuts one's eyes, that's all. It's so delicious.

The biggest challenge in life is often to love ourselves

Put love in everything you do. If you can't, then maybe you shouldn't do.

If you truly love yourself then you will take 100% full responsibility for your thoughts and actions.

You made me to think of others, by thinking others I may forget you... Be Aware

Everything needs love… and everything you do or don't do is a reflection of how you love you!

Just breathe, " my mom would say, "Ten tiny breaths... Seize them. Feel them. Love them.

Festina lente

Sometimes the best offense was avoiding self-destruction.

cleansing. An occasional foray into negative emotions makes feeling normal that much sweeter." "He's right, I feel great

But I do know that there is a difference between hearing and listening. You can't always help what you hear. But you can control what holds your interest, what you choose to dwell on.

Only a teaspoon of self-pity, girl. Every day give yourself a teaspoonful, but only a teaspoonful. Fill it up full, but only once! Don't let yourself have more. You can't live off it. But just a bit of it is like a tonic.

Do what you think is right," he said. "Just..." "What?" Riley asked. "Make sure you're thinking with the right head." Riley felt his jaw drop. "Excuse me?

Sometimes one had to be grateful for the small things.

Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

I'd get confused and write down things just to write them down and I came to this realization that I didn't do enough things to keep a datebook.

Fasting is] a way of making sure we haven't let the rhythms of the everyday put us to sleep, a way to make sure that our habits have not become addictions...

One world at a time. —Thoreau, on his deathbed

This moment was perfect, regardless of what had come before and what would come tomorrow. He

Starbucks. The calm and connection marked a shift from grasping for a receding future to the feeling of inhabiting a breathtaking if transient present. It was a shift, for me, compelled by a cosmological counterpart to the guidance offered through the ages by poets and philosophers, writers and artists, spiritual sages and mindfulness teachers, among countless others who tell us the simple but surprisingly subtle truth that life is in the here and now. It's

Those who nourish themselves with hatred seldom realize they are starving. —Zensunni warning

If y'can't see with yore own two eyes what's in front of them, then y'better off closin' 'em an' goin' t'sleep, 'tis far more restful! —Gerul

Hey, lay off the dairy. And uh, no more happiness.

Doing nothing when nothing is happening is no relaxation.