Quotes About Mindfulness

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

the better you think , the better decisions you make . the better decisions you make , the better actions you take . the better actions you take , the better results you get

The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.

The sad fact is that people are poor because they have not yet decided to be rich. People are overweight and unfit because they have not yet decided to be thin and fit. People are inefficient time wasters because they haven't yet decided to be highly productive in everything they do.

Throughout my career, I have discovered and rediscovered a simple truth.It is this: the ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status and happiness in life.

There is more to life than just increasing its speed.

Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.

The key to happiness then is to systematically eliminate, or at least minimize, the parts of your life that cause you negativity or stress of any kind.

The more we spend time in defining things, the more unconscious we are of the present moment. This moment is the source of our present happiness and also the origin of the future we can create.

Buddha was asked: "What have you gained from meditation?" He replied: "Nothing." "However", Buddha said, "let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.

Vive como si fueras a morir mañana. Aprende como si fueras a vivir para siempre.

The greatest enemies of success and happiness are negative emotions, of all kinds.

concentrate

The development of unshakable self-confidence, therefore, begins with you taking full, complete, systematic and purposeful control of the contents of your conscious mind, disciplining yourself to think consistently about only the things that you desire and to resolutely keep your mind off the things that you fear.

I have worried about a lot of things in life, and most of them never happened.

Concentrate all your thoughts on the task at hand. The sun's rays do not burn until brought to a focus.

Meditation has become such a common element of business training that more than a thousand Googlers attended a training program called, Search Inside Yourself. Google even hosts bimonthly silent 'mindful lunches', which began after Zen monk and writer, Thich Nhat Hanh, visited Google in 2011.

Self-discipline can also be defined as self-control. Your ability to control yourself and your actions, control what you say and do, and ensure that your behaviors are consistent with your long-term goals and objectives is the mark of the superior person.

The key to dealing with this concern about what other people are thinking is to realize that no one is really thinking about you at all. Most

The degree to which you feel in control of your time and your life is a major determinant of your level of inner peace, harmony, and mental well-being.

Cuál es el trabajo más importante y valioso que realizas? La primera vez que escuché esta pregunta no estaba seguro de la respuesta. Luego descubrí que era pensar. Pensar es el trabajo mejor pagado que realizas dado el concepto de consecuencias.

You are a "choosing organism." You are constantly making choices, one way or the other. Every choice you make is a statement about your true values and priorities. At each moment, you choose what is more important or of higher value to you over what is less important or of lesser value.

El tiempo fluye ininterrumpidamente de todos modos. La única pregunta es qué uso hace de él y dónde va a estar usted al cabo de las semanas y meses que pasan. Y dónde acabe depende en gran parte de la atención que preste a las consecuencias probables de sus acciones a corto plazo.

Un hecho es algo que no se puede cambiar. Tu edad es un hecho. El tamaño del mundo es un hecho. Hay ciertas cosas que simplemente existen. Una de las claves de la felicidad es que nunca te enojes o te alteres por un hecho. Simplemente los aceptas y sigues con tu vida.