Quotes About Mindfulness

I'm being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There's no way I can be tossed around mindlessly like a bottle slapped here and there on the waves. The

Each time we practice sitting meditation, walking meditation, awareness of breathing, loving speech, deep listening, or any other mindfulness practice, our roots are growing stronger and deeper and we are gaining more solidity and strength.

We may think that if we ignore our fears, they'll go away. But if we bury worries and anxieties in our consciousness, they continue to affect us and bring us more sorrow

Zen Master Linji said, "The miracle is not to walk on water or fire. The miracle is to walk on the earth.

I stopped committing acts that cause suffering to other living beings. All living beings want to live. All fear death. We must nurture a heart of compassion and protect the lives of all beings.

Listen Bhikkhus, just as a buffalo boy recognizes each of his own buffaloes, a bhikkhu recognizes each of the essential elements of his own body. Just as a buffalo boy knows the characteristics and tendencies of each buffalo, a bhikkhu knows which actions of body, speech, and mind are worthy and which are not. Just as a buffalo boy scrubs his animals clean, a bhikkhu must cleanse his mind and body of desires, attachments, anger, and aversions.

Concentration is not wholesome in itself. A thief needs concentration to break into a house. The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial.

With mindful awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep it alive. When we find the source of nourishment for our suffering, we can cut off that supply, and our suffering will fade.

Whether you can see the Buddha or not depends on you, on the state of your being.

The way out is in.

When our mindfulness embraces those who we love, they will bloom like flowers

Nirvana means pacifying, silencing, or extinguishing the fire of suffering. Nirvana teaches that we already are what we want to become. We don't have to run after anything anymore. We only need to return to ourselves and touch our true nature. When we do, we have real peace and joy.

It is only when we stop that we can encounter life.

We're all searching for a place where we feel safe and comfortable, a home where we can be truly ourselves. As we become more skilled in mindfulness and lay down the roots of fidelity, we can truly relax with our partner. All the restlessness and searching inside dissipates when we find our true home.

Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word rite seems too solemn ? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.

Waking up this morning I smile. I have twenty-four hours to live. I vow to live them deeply and learn to look at the beings around me with the eyes of compassion.

The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment.

It's like when you climb a ladder. When you get to the fourth rung, you may think you are on the highest step and cannot go higher, so you hold on to the fourth rung. But in fact there is a fifth rung; if you want to get to it, you have to be willing to abandon the fourth rung. Ideas and perceptions should be abandoned all the time, to make room for better ideas and truer perceptions. This is why we must always ask ourselves, "Am I sure?

Fear gives life to anger. You don't have peace when fear is there, so it becomes the soil on which anger can grow. Fear is based on ignorance, and this lack of understanding is also a primary cause of anger.

To love is, first of all, to accept ourselves as we are.

What is the purpose of eating a tangerine? It is to eat the tanger­ine. During the time you eat a tangerine, eating that tanger­ine is the most important thing in your life.

antes de que podamos hacer cambios significativos en nuestras vidas, hemos examinar nuestra dieta, nuestra forma de consumir. Hemos de vivir de manera que dejemos de consumir las cosas que no se envenenan y nos intoxican. Entonces tendremos la fuerza para permitir que aflore lo mejor de nosotros y ya no seremos víctimas de la ira y de la frustración nunca más .

In Buddhism we talk about a bodhisattva called Avalokiteshvara, the one who has the ability to listen and to understand the suffering of others. If we evoke his name, it is in order to learn to listen.

How we deal with our daily lives is the most important question.