Quotes About Mindfulness

It is not by virtue of moral conduct that one can realize Wisdom, but by maintaining body and mind in the permanent Awareness of Being.

Mindful eating nourishes awareness in us. We needn't be afraid of not having the TV, radio, newspaper, or a complicated conversation while we eat. It is wonderful just to be completely present with our food and those eating with us.

That is the Buddha's way of looking. Man is not our enemy. The things we need to transform are fanaticism, rivalry, discrimination, fear, and attachment. We transcend the ideas of clenched and open, knowing that whether clenched or open, it is still a hand. With that insight, we feel very well. We no longer hate or suffer.

Looking deeply can become a way of life. We can practice conscious breathing to help us be in touch with things and look deeply at their impermanent nature. This practice will keep us from complaining that everything is impermanent. Impermanence is what makes transformation possible. Thanks to impermanence, we can change suffering into joy.

To see things in their interdependent relational mature is to perceive their nature of non-identity. Put another way, it is to recognize their existence, even when they are not present.

Liberation and salvation can't come from anyone other than yourself. You can't wait for somebody to help you. You are your own island. Go back to your in-breath and out-breath. Touch the peace within you, and you can see more deeply.

When a leaf falls, we can sing Happy Continuation. When we have awakened understanding, birth is a continuation and death is a continuation, birth is an appearance and death is an appearance. People also appear to be born, grow old, and die.

When a scientist works in his laboratory, he does not smoke, he does not eat sweets, and does not listen to the radio. He abstains not because he thinks that these things are sins, but because he knows that they impede the perfect concentration of his mind on the object of his study. It is much the same in Zen Discipline : the observance of this discipline must help the practitioner to live in Awareness of Being; it does not lead to moral objectives.

We can only dispel our mutual isolation when we practice mindfulness and are able to truly come home to ourselves and each other.

May I be able to live fresh, solid, and free.

We should not try to escape from our pain. We should look at it directly. Looking at suffering deeply, we will have deep insight into its nature, and the path of transformation and healing will present itself to us.

Zen Wisdom cannot be obtained by the intellect: study, hypothesis, analysis, synthesis. The practitioner of Zen must use all of his entire being as an instrument of realization; the intellect is only one part of his being, and a part that often pulls him away from living reality, the very object of Zen.

When the Buddha gave a talk to a large gathering of businessmen, the core of his message to them was, "It is possible to live happily right in the present moment.

If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not "washing the dishes to wash the dishes." What's more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can't wash the dishes, the chances are we won't be able to drink our tea either.

Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.

When we go home to the present moment, we understand there are so many conditions of happiness that we don't need to go running after yet another one. We already have enough conditions to be happy. Happiness is entirely possible right in the here and now. The

mindfulness is not something that is only done in a meditation hall; it is also done in the kitchen, in the garden, when we are on the telephone, when we are driving a car, when we are doing the dishes. If

The Buddha said, "The past no longer exists, and the future is not yet here." There is only a single moment in which we can truly be alive, and that is the present moment. Being present in the here and now is our practice.

Although different from Indian Buddhism from the standpoint of form and practice, in the end Zen seems to be more authentic than many other Buddhist schools. In particular, Zen emphasizes the necessity of practice aiming at enlightenment which is the very foundation of Buddhism.

The Buddha teaches us that we have to master ourselves first. Before we can act, we have to cool these coals beneath us. To succeed doesn't mean triumphing over the one who causes us to suffer, but over our own ignorance and resentment. No matter what has been done to us or how we've been wronged, we're always responsible for at least fifty percent of our suffering, perhaps more.

In the monastery, one must be aware of all that one does. If, for example, the student shuts the door in a noisy way, he thus proves that he is not aware of his being. Virtue does not lie exactly in the fact of closing the door gently, but in the awareness of the fact that one is in the process of closing the door.

la infelicidad humana se asienta fundamentalmente en tres elementos: la ignorancia, el apego y la ira.

If after reading the newspaper, hearing the news, or being in a conversation, we feel anxious or worn out, we know we have been in contact with toxins. Movies

Start where you are. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.