Quotes About Mindfulness

I find that I have to just kind of avoid the Internet as much as possible. And even more so, when I go and look at it, I remember why I should be avoiding it.

If you just kind of let yourself stay alone and be by yourself, the negative, it is just not going to help you.

I'm just kind of more, like, I'm gonna take every day as it comes and that's gonna be good enough for me.

Yeah, strikeouts just kind of happen. It's not something I'm trying to do, I'm just trying to get outs as fast as possible.

I make 18 three-footers after every round. It's just something that helps me focus on routine, and helps me hear the ball go in the hole. It's something I do every day.

I would be a very different person without karate.

If you accept that your only job is to be the keeper of your life force, you will make powerful choices.

I've never been all that interested or aware of what people are thinking about me or saying about me. I think that has kept me safest and sanest.

I was in good control of my body, and I kept my head still.

I just don't worry about any moment. I just worry about kicking well.

If you aren't playing well, the game isn't as much fun. When that happens I tell myself just to go out and play as I did when I was a kid.

I think it's so easy for us to kind of just be robots and do day in and day out and not check in with ourselves, and not just kinda make sure we're okay.

Each day I'm trying to figure out how I can be more courageous, kinder and compassionate.

We need to be a bit kinder and more aware of what is really important.

We have to learn to be kinder to ourselves.

Being able to love who I was, while also understanding that I deserved to be treated with kindness, helped me create a more positive and happy environment for myself.

The kitchen may not get cleaned, and I have to accept that. I do the important things.

Knitting not only relaxes me, it also brings a feeling of being at home.

Why do you knock yourself out? Take it easy.

You don't want to be ball chasing or really forcing the issue because that looks bad. You've got to just take what they give you and have an opportunity to knock down some shots.

I actually feel that the better you know yourself, the more you want to hang out with yourself and enjoy that time to do whatever makes you happy.

It's really hard to be consistent, and you have to know your body and know yourself.

If I had let myself off the hook in college, I could have enjoyed myself a lot more. Knowing that I can't have those years back, I have learned to get the most out of living in the now.

One of the things I learned from Kobe: You focus on what you're dealing with now.