Quotes About Mindfulness

Only when you accept that one day you'll die can you let go, and make the best out of life. And that's the big secret. That's the miracle.

Take a deep breath, open your eyes, and close the book.

Fear not for the future, weep not for the past. —Percy Bysshe Shelley (1792–1822)

Much of our lack of peace is the result of willingly exploiting ourselves by creating an overextended, imbalanced lifestyle organized around trying to accumulate what we often do not need and which is detrimental to our physical, emotional, mental, and spiritual well-being.

It is enough to be, nothing more is needed." The

Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is like noise superimposed on the silence. The issue is not how to create peace, but how to live in a way that eliminates the noise.

The worst way to read, he said, is with the thought that you do not have enough time. The only way to read is in the knowledge that there is an infinite amount of time stretching ahead, and that if one wishes to taste only afew sentences per day one is free to do so.

My motivation has always been health - eating healthy and taking care of myself.

We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.

Ci vuole disciplina per essere uno spirito libero

the pain is not your pain but your relationship to it.

When awareness is grounded, we become aware of what is going on in our bodies in the space between our heads and our feet.

In truth, she hadn't put much thought into whether she was happy before. She supposes that since she never thought about it, she must have been happy. People who are happy don't really need to ask themselves if they are happy or not, do they? They just are happy, she thinks.

He was happiest when he did not have to think about his body--when he could forget that he had a body at all.

But honestly, it's best not to think of the mechanics of flight while you're doing it.

Do you leave the formation of memories to happenstance, or do you decide to remember?

I catch myself. It's not that bad. But I occasionally switch a word with another word.

Do you leave the formulation of memories to happenstance, or do you decide to remember?

The most annoying thing about it is that once a person gives a shit about one thing, he finds he has to start giving a shit about everything

When you have little, mine Aviva, you learn to take care. When you have much, you must accept that you could someday have little," she would say. "To take care of something is to love it.

I will not compare myself with others, nor them with me. I will appreciate myself and others for what I and they contribute.

Walking, reading, watching the light change.

entre más practiques el arte de no tomarte las cosas de manera personal, más natural te será hacerlo.