Quotes About Mindfulness

Would that there were an award for people who came to understand the concept of enough. Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough. When you have self-respect, you have enough; and when you have enough, you have self-respect.

Would that there were an award for people who come to understand the concept of enough. Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough. When you have self-respect, you have enough

I have a mantra in my head that there will always be another meal. I can put my fork down, knowing there will be good things in my future!

Keeping the Gods first doesn't mean that you withdraw from life, rather it informs every aspect of the way you engage with living.

Giving hearts enjoy eternal happiness, self content and independent hearts are generally happy, but, those who always expect from others are mostly unhappy creatures.

Person who always runs after the world outside without knowing the 'self'', never gets proper peace in life.

Yoga doesn't take time, it gives time.

Be open. And then the truth follows.

Need nothing and then see what happens.

When there is an openness to fear, where can it be found?

If spiritual practices serve the purpose of stopping the mind, they are strong allies. But if they deepen the belief that you are someone in particular who practices something in particular in order to get something that you do not believe is already here, then they are an obstruction.

Fear, anger, grief, or despair only exists when linked to a story! Yes, this is an amazing, simple, yet profound discovery. It is huge! You can actually recognize that what you are running away from does not, in truth, finally exist, and what you are running toward is already always here.

Sitting at rest know not to discuss the shortcomings of other people Setting out on a journey fully appreciate the beauty of the dragon river

Reality is myself, reality is only the perception of this instant and it can't be related to another person.

This is the essence of Qigong: a total absorption of the senses and spirit. With this absorption comes a rebalancing.

Qigong is a strategy for freedom from our cage of isolation.

Married to a soul and a mind, the body provides us with carnal pleasures and serves to reflect our overall spiritual and mental condition like a polished mirror.... To the extent that we can discover our own, unique balance, we are whole... and once whole, we can truly dance like the free spirits we are. Qigong (Chi Kung) calls us to the dance floor of life.

People are always worried about what's happening next. They often find it difficult to stand still, to occupy the now without worrying about the future. People are generally not satisfied with what they have; they are very concerned with what they are going to have.

To separate oneself from the burden, the angst, the anguish that we all encounter every day. To say I am alive, I am wonderful, I am. I am. That is something to aspire to.

And I wonder: Have I squandered my dogness? Have I forsaken my nature for my desires? Have I made a mistake by anticipating my future and shunning my present?

This is something I'd heard him say before: getting angry at another driver for a driving incident is pointless. You need to watch the drivers around you, understand their skill, confidence and aggression levels, and drive with them accordingly. Know who is driving next to you. Any problems that may occur have ultimately been caused by you, because you are responsible for where you are and what you are doing there.

If you feel you don't have enough, you hold on to things," he said. "But if you feel you have enough, you let go of things.

To remember is to disengage from the present

To live everyday as if it had been stolen from death, that is how I would like to live.