Quotes About Mindfulness

Don't focus on being busy; focus on being productive. Allow what matters most to drive your day.

high multitaskers are suckers for irrelevancy.

But it's actually a "way of lie," for the truth is multitasking is neither efficient nor effective. In the world of results, it will fail you every time.

Hacer dos cosas a la vez es no hacer ninguna». Publilio Siro

With research overwhelmingly clear, it seems insane that—knowing how multitasking leads to mistakes, poor choices, and stress—we attempt it anyway Maybe it's just too tempting.

multitasking slows us down and makes us slower witted.

Why would we ever tolerate multitasking when we're doing our most important work?

One of our biggest challenges is making sure our life's purpose doesn't become a beggar's bowl, a bottomless pit of desire continually searching for the next thing that will make us happy. That's a losing proposition.

aquello que podrías hacer y dedicarte a hacer aquello que debes hacer. Consiste en reconocer que no todas las cosas importan igual y en encontrar aquello que más importa. Es una manera de vincular más estrechamente lo que uno hace con lo que uno desea. Se basa en darse cuenta de que obtener resultados extraordinarios viene determinado directamente

Here's what I found out: We overthink, overplan, and overanalyze our careers, our businesses, and our lives; that long hours are neither virtuous nor healthy; and that we usually succeed in spite of most of what we do, not because of it. I discovered that we can't manage time, and that the key to success isn't in all the things we do but in the handful of things we do well.

when our lives are defined by our choices, the all-important question becomes, How do we make good ones?

success comes down to this: being appropriate in the moments of your life. If you can honestly say, "This is where I'm meant to be right now, doing exactly what I'm doing," then all the amazing possibilities for your life become possible.

There is an art to clearing away the clutter and focusing on what matters most. It is simple and it is transferable. It just requires the courage to take a different approach." —George Anders

While to-dos serve as a useful collection of our best intentions, they also tyrannize us with trivial, unimportant stuff that we feel obligated to get done—because it's on our list. Which is why most of us have a love-hate relationship with our to-dos.

Most people struggle to comprehend how many things don't need to be done, if they would just start by doing the right thing.

you don't take care of your body, where will you live?" It

My goal is no longer to get more done, but rather to have less to do." —Francine Jay

You must never go too long or too far without counterbalancing them so that they are all active areas of your life.

We lose our willpower not because we think about it but because we don't. Without appreciating that it can come and go, we let it do exactly that. Without intentionally protecting it every day, we allow ourselves to go from a will and a way to no will and no way.

Everyone accepts that limited resources must be managed, yet we fail to recognize that willpower is one of them. We act as though our supply of willpower were endless. As a result, we don't consider it a personal resource to be managed, like food or sleep. This repeatedly puts us in a tight spot, for when we need our willpower the most, it may not be there.

A balanced life is a lie.

Resting is as important as working. There are a few examples of successful people who violate this, but they are not our role models. They succeed in spite of how they rest and renew—not because of it.

São aqueles que se concentram só numa coisa de cada vez que avançam neste mundo.

Life doesn't simplify itself the moment you simplify your focus; there's always other stuff screaming to be done. Always. So when stuff pops into your head, just write it down on a task list and get back to what you're supposed to be doing. In other words, do a brain dump. Then put it out of sight and out of mind until its time comes.