Quotes About Mindfulness

To quote Nass, "Multitaskers were just lousy at everything." Multitasking is a lie.

When you try to do two things at once, you either can't or won't do either well.

You can do two things at once, but you can't focus effectively on two things at once.

I would like for people to realize that yoga is not about touching your toes.

Our motivation and our thoughts about our actions become as important as the actions themselves.

The probability of achieving the outcome you want increases when you let go of the need to have it.

Learn from the past. Prepare for the future. Perform in the present.

Fear lives in the future. These athletes live in the present—the here and now. Their participation is fun and rewarding.

Athletes in the zone see everything with clarity. They are relaxed, they perform with a quiet mind, with no indecision and no doubts. They can almost anticipate what is going to happen. They are totally absorbed. Golfer Tony Jacklin likened the zone to being in a cocoon. Dave Winfield said, "I'm in my world.

Anger. We have to learn to control our emotions or they will control us.

When you let anger get the best of you, it brings out the worst in you. The key question is who is in control—you or your emotions? Remember, before you can control your performance you need to be in control of yourself.

Less can be more. Sometimes the highest form of action is inaction. Athletes require rest and recovery time.

Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.

We create success or failure on the course primarily by our thoughts.

recitar oraciones, afirmaciones, renegar de los

One way the Holy Spirit will awaken you is to teach you that what you think is happening is not happening.

That's why everything you think about others is really a message from you, to you, about you. And that's how your unconscious mind will think of it. So you definitely don't want to think of people as illusions, or that's what you'll think you are, too.

As he puts it in the Course, you are "reviewing mentally what has gone by."16 By the way, could there be a better definition of watching a movie? It's already been filmed, and it's already over and done with. And now you're watching it. And part of what you're watching is your own body! Your body is just a part of the same projection as all those other bodies you see.

what the Course is teaching is that you can undo the ego that's in your mind, have the Holy Spirit heal all of your unconscious guilt, and be free. The fastest way to do that is to change the way you look at other people, events, and situations. It also teaches you how to do that.

A tranquil mind is not a little gift.

It doesn't matter what others do to me or what circumstances I face every day, I determine all of my feelings, sad or happy, by what I choose to think and how I choose to react to what happens to me. I love that freedom.

O, ah! The awareness of emptiness brings forth a heart of compassion!

stay together learn the flowers go light

Every action, thought, and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect.