Quotes About Mindfulness

come on, you shouldn't continue to disturb your mind with everything. Avoid thinking about anything at all, leave something, keep something and think about something!

Don't waste your time being envious of what you don't have or who you want to be. Instead, focus on what you do have and who you can become.

Looking forward" to what you think enlightenment might be at some grand point in the future keeps you from seeing the truth of its presence right now.

Awareness is that which is reading these words right now, whatever "that" is. You know without a doubt that there is something reading these words right now and awareness is precisely what that is.

Not knowing anything, not searching for anything, understanding that we can't hold on to anything, leaves us with nothing — nothing except our original nature, pure awareness.

Healing is not a process, it is a choice. Nothing can heal your scars until you decide to.

Life should be dealt with in small bites, large gulps will choke you.

Self-confident people are mindful about spending their time, energy, and interests on things that truly matter.

Why destroy this Morn, by a Past that is dead & Gone and a Future not yet Born! - RVM.

Be Your Best Without the Stress!Be the director and actor in your movie, called My Life.

Begin each day as if it were on purpose.

If you're using half your concentration to look normal, then you're only half paying attention to whatever else you're doing.

You see all the movies where people say, 'Don't fight out of anger'? They say that for a reason.

Nothing can drag you down if you're not holding on to it.

Don't let yesterday use up too much of today.

Today I will simply accept. I will relinquish the need to be in resistance to myself and my environment in any way. I will move forward in joy by accepting where I am right now.

Don't cry over spilled milk

The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.

Simplify, slow down, be kind. And don't forget to have art in your life - music, paintings, theater, dance, and sunsets.

You cant make your music good. You cant try to be good. You can try to be present and you can try to remain open so what is going to speak to you can speak through you.

No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.

The hippest thing you can do is not play at all. Just listen.

Not to deny that it is a thinking people's music, but when I listen to music if I ever catch myself thinking, I'm in trouble--I know something is wrong.

Encounter every situation with your total consciousness, without any guilt. Enjoy music, enjoy food, enjoy love - enjoy everything that is natural.