Quotes About Mindfulness

Running is one the best solutions to a clear mind.

Nothing has any power over me other than that which I give it through my conscious thoughts.

Look after your laundry, and your soul will look after itself.

Accept people and situations as they are in life and then take action. The moment you do this, you'll see you are out of the confusion about anything in life.

There are very few joys in life greater than spontaneity. Spontaneity means to be in the moment; it means acting out of your awareness, not acting according to your old conditionings.

Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.

Every once in a while, take the scenic route.

Sometimes you just got to give yourself what you wish someone else would give you.

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

It is what I was born for - to look, to listen, to lose myself inside this soft world - to instruct myself over and over.

Tonight was not about winning, it was about focusing on myself and what I was aiming to do. It's the reason why I was able to swim so well

World peace begins with inner peace.

Happy people plan actions, they don't plan results.

If you're always in a hurry, always trying to get ahead of the other guy, or someone else's performance is what motivates you, then that person is in control of you.

When we are present, life is also present.

Nature is doing her best each moment to make us well. She exists for no other end. Do not resist. With the least inclination to be well, we should not be sick.

Nothing, to my way of thinking, is a better proof of a well-ordered mind than a man's ability to stop just where he is and pass some time in his own company.

It is our attitude toward life that determines life's attitude toward us. We get back what we put out.

The most important time in life is the present.

You're a dancer; don't strain, don't force it. Be one with the hurdle, let it happen, relax while running fast.

Success is about having. Excellence is about Being!

For me exercise is more than just physical, it's therapeutic.

If there is a lack in your life it is because there is a lack in your thoughts.

The more you recognize and express gratitude for the things you have, the more you will have to express gratitude for.