Quotes About Mindfulness

Remember, your body is a temple, not a 7-Eleven.

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.

You can control what you put in your body, how you take care of yourself, how much you work. You have to control what you can.

We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.

Working out grounds you in your body and in the moment so if I'm ever feeling fuzzy headed a workout always helps check in with the moment.

I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence.

You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.

It might feel good to be out of your body for awhile. But you can't stay like that forever.

You have to protect yourself, your body, your being. You cannot treat it badly; you have to keep it, make as sensitive as possible.

I'm not the perfect person. I'm not the most happy person. I get angry, and I get mad sometimes, but I try my best to control my thoughts. Because that flows throughout your body.

If I can just accept it and tic when I want to and have my passion project - what I'm mentally, physically, emotionally invested in something - where you're fully focused, and your body parts and mind are all moving toward this one goal, you're focused, and you can shut it off, but only for a certain period of time. Then, you have to let loose.

It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.

The best fitness and training advice has to be: Listen to your body.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

That's an amazing feeling, to walk onstage, and you're not thinking about anything, you're not thinking about your lines or what you're supposed to do - your body, your brain knows, so there's freedom. There's not fear, there's not nerves.

Everybody eats a little differently, but the more where you are aware of what you put in your body and how it affects your performance, the better opportunities you have. And that's what I'm trying to do.

You know the circus performer who spins the plates in the air you know, and he'll spin six or seven plates in the air? Acting sometimes is kind of that guy spinning all those plates in the air but in your head and in your body.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.

You may not believe in anything called a work-life balance, but your body certainly does. You need to monitor and nurture your body.

If you clean your body out so that it is not fighting against you, you rest better, think better and you're always light on your feet.

I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.