Quotes About Mindfulness

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

Keep your body sharp to keep your mind sharp.

You should never get set over the ball and then aim your putter face. If you do it in that order, you can easily lose sight of your intended line. Instead, aim the face down your line first, then settle your body into position.

Ignoring the needs of your body, both physically and mentally, could be very harmful later on.

You need to be smart about what you put in your body.

The older you get, the more difficult it is to keep your body right.

The older you get, the more you start to understand your body, so I try to just focus on my body every summer.

What do I mean by concentration? I mean focusing totally on the business at hand and commanding your body to do exactly what you want it to do.

I just believe that whatever you put into your system you're going to see on your face and your body.

You totally value and respect your body as you get older.

Yoga teaches you how to listen to your body.

Now I know you should listen to what your body is telling you.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.

If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.

If you're good to your body, your body's good to you.

Of course, you see your body changing as you age, but it's more important to live than be too preoccupied with that sort of thing. I think ultimately what people care about in other people is the energy, the spirit.

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel.

If you do Bikram Yoga, you exercise your body 100 percent.