Quotes About Mindfulness

Humor is a wonderful way to deal with our suffering because if we can laugh at our troubles, we can feel better. Thich Nhat Hanh is a special man who has helped millions with their suffering with incredible technique. But he doesn't know real suffering, because he has not dated as much as I have.

We're only here for so long. Be happy, man. You could get hit by a truck tomorrow.

Look and think before opening the shutter. The heart and mind are the true lens of the camera.

True contentment is a thing as active as agriculture. It is the power of getting out of any situation all that there is in it. It is arduous and it is rare.

I meditate. I need that time to stay true to who I am.

For me, I care about my body, so whatever I put in it, I want it to be good to where I want to produce that. I'm a true believer in whatever I put in my body, that's what I'm going to produce.

The only thing that holds true happiness is that moment when you're in it. Nothing can be controlled.

True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected.

The only truly affluent are those who do not want more than they have.

If our condition were truly happy, we would not seek diversion from it in order to make ourselves happy.

I truly believe that God has given us few brain cells, and you have to direct them to the right things that make you happy.

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.

The best thing for your psyche as you try to accomplish anything, really, is to just concentrate on all the little things. And not just as a means to an end, but truly enjoy them.

When you go through a significant injury and have a major career change, you truly do go one year at a time, and you don't look past what's going on now, because you are not sure what's going to happen. Tomorrow is not promised.

I know what I like and what I want, and I can sit and enjoy every 10 minutes that go by. And truly enjoy it.

Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.

When you are present, the world is truly alive.

I've learned to trust myself that I'm going to make healthy choices because I care about my health.

I literally forget everything, and, trust me, that's the best thing that you can have.

The truth is that you can only come to know God when you give up the past and the future in your mind and merge totally into the now, because God is always here now.

The truth is if you can eat just a serving size, you can eat anything. But we all know how those harmless treats can call out your name all night long, and rationalizing in the middle of the night is very easy.

I don't know my future. I don't know about tomorrow. I can just control for today or present, right now. I don't want to think about future too much, because present is most important for me.

The stoical scheme of supplying our wants by lopping off our desires, is like cutting off our feet when we want shoes.