Quotes About Mindfulness

When someone asks us where we want to be in our lives, the last thing that occurs to us is to look down at our feet and say, 'Here, I guess, since this is where I am.'

You have to be as light as you can be and not get weighed down and stuck in your emotion, stuck in your body, stuck in your head. You just want to always be trying to elevate somehow.

Careful. We don't want to learn from this.

Rather than thinking, 'If I do this, and in five years I'll be where I want to be,' you're better just doing something that makes you happy now.

There seems to be a hypnotic quality to ambition and speed, so that you feel that you are standing still just because you want to go so fast. You might actually be getting close to your goal.

I just kind of take every day at a time. I just know that I don't do anything that I don't want to do; I enjoy everything that I do and that's what you have to do to keep it good and keep it real.

Stay present. You'll always have time to worry later on if you want to.

At some point, life starts to pass you by and becomes about avoidance. I want to stay clear from that situation, because I don't like that.

We need above all to know about changes; no one wants or needs to be reminded 16 hours a day that his shoes are on.

There is something wonderful about coming to terms with time - that it is finite. You want to have as much joy in your life as possible, and you take responsibility for your own joy.

"Getting away from it all," many people want that, and of course ultimately the only way to get away from it all is to go within, now.

But I do know focusing on the exterior doesn't make me happy. If I want peace and serenity, it won't be reached by getting thinner or fatter.

You can wear your hair long or wear a beard because you want to show that you are interested in thought, in psychological endeavors rather than appearance.

I can't tell you how many pictures I've missed just 'cause I've been so hell bent on getting the shot I think I want.

Lord knows, I never want to waste any more of my time in mirrors.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.

People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food.

I mean, who wants to live waking up... at least I don't want to live waking up everyday about revenge.

I've just become more conscious about how much I do drink and how often I want to have a drink and things like that. I think being conscious of it will help me to control the urges.

What I feel best about is that while I enjoy what I have and don't want to lose it, I also don't need it.

You're afraid, you will just keep making the fear. If you want to change it, you change from your soul.

Children are paparazzi. They take your picture with their minds when you don't want them to see you at your worst. Trust me, they SEE and HEAR everything.

If you are complaining you can't be thinking about or creating what you do want.