Quotes About Mindfulness

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

Knitting is very conducive to thought. It is nice to knit a while, put down the needles, write a while, then take up the sock again.

I'm capable of living in the moment. And I'm especially capable of living in the moment of sitting on my sofa and watching other people's moments.

I have this one room - it has a TV, a sofa, some candles. I close the door, sit down and lose myself.

People are soft. The whole world is. That's why you have to be careful what you say, careful what you post, careful what you wear.

I've let my body soften. I've let it relax.

Silence is the necessary soil for any thought to flourish.

Food is not your remedy for problems. Food is not going to change your life. If you are lonely, food is not going to be your company. If you are sad, food is not going to give you solace.

Before every game I pray, I find solace. It helps me to relax and prepare.

I've sold all but one of my microphones, put away my mini-notebooks, stopped scouring the Internet for scraps of wisdom.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

I like weeding, but I tend to think of it as a solitary activity.

Writing is a way of drifting within my own mind: almost a solitary process, so to speak.

Solitude sharpens awareness of small pleasures otherwise lost.

People who abhor solitude may abhor company almost as much.

I try to factor solitude into my life because more and more, that's becoming a very precious and rare commodity.

I like peace and solitude and silence.

Silence and solitude are more distracting to me than chatter and commotion.

If you're constantly stimulated by being called away to the buzzing and the excitement of what's on your phone, solitude seems kind of scary.

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

I think the solution to making this world better is if we would just be healthy, mentally.

The future is all about leading a stress-free life and having all the solutions for all problems at hand.

Getting angry doesn't solve anything.

Sometimes I try to just sit at home and do something calmer and simpler and just be in my life. You know, not trying to solve a lot of things at once.