Quotes About Mindfulness

It's like concentrating on your own breath: once you start thinking about the air rushing in and out of your body, your breath has a way of getting stuck in your throat so that you understand how easy it would be to fall down and die.

As long as you remain present, everything you need is

The goal of the human experience is to transform ourselves from being who long to attain power in the physical world to beings who are empowered from within.

We need never feel either that we have too far to travel or that we have already arrived and can stop practicing the everyday virtues of compassion and mindfulness.

As the Buddha taught, the cause of suffering is attachment; the end of attachment will mean the end of suffering.

Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.

How does the grace of wisdom serve the Intellectual? Wisdom calls you to think twice before doing harm to another person. It is that voice inside you that in the midst of emotional conflict whispers, "Are you sure you want to say that? Because if you do your relationship may change forever." Wisdom inspires you to consider the consequences of your choices—their effect on your life and the lives of others.

Just let go. Let go of how you thought your life should be and embrace the life that is trying to work its way into your consciousness.

Believe as if it were true now" is a spiritual command from the Book of Daniel to visualize or pray in present time.

revealing. It is unnatural to our Divine design to let our thoughts live for too long in the past; such an imbalance creates time warps that interfere with our ability to live in the present and receive spiritual guidance each day. That

Get up in the morning and make the decision to take a step forward instead of two backward for that day. Let go of the guilt, and stop feeling sorry for yourself. Don't let the what-ifs drive you crazy, because they will if you let them. I'm speaking from experience.

I drove slowly because there

Guilt trips never take you anywhere. Her mother's old adage came to mind.

I vowed to find something to laugh about every day for the rest of my life.

We're not going to borrow trouble until we know there's trouble to be had

Don't be afraid of dying. Be afraid that you don't make the most of every single day you are alive.

There's no room for demons when you're self-possessed.

One inch at a time, that was how her father had taught her. You can't do anything but worry about the few inches right in front of you.

My formula for life is very simple: in the morning, wake up; at night, go to sleep. In between I try and occupy myself as best I can.

My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can.

No one could work forward without falling if they continually looked at the path behind them.

Tonight I'm happy. I will worry about tomorrow when tomorrow comes. But I'm getting there...

Nobody who says as little as he does is as simple as you'd think. It takes a lot to not say a lot, because when you're not talking, you're thinking, and he thinks a lot . My mum and dad talked all the time. Talkers don't think much; their words drown out any possibility of hearing their subconscious asking, Why did you say that? What do you really think?

Close your eyes and stare into the dark.